Become unbreakable.
Knees-over-toes training is rewriting how athletes prepare. Thousands of five-star reviews. NBA, MLB, and UFC athletes have adopted it. Your kid starts here.
We are one of the few certified ATG hubs in the Midwest — and the only one inside a Christian basketball academy. Knees-over-toes training isn't a trend. It's the foundation we build every Warrior on, before they ever play a competitive minute.
Ben Patrick, the founder of Athletic Truth Group, was nicknamed “The Old Man” in high school because his knees were so wrecked they required extensive warm-up time before basketball. He had three knee surgeries by 18 and a sub-20-inch vertical jump — and was told to quit the sport.
Refusing to accept that diagnosis, Ben rebuilt himself using forgotten old-school training methods — backward sled drags, deep split squats, knees-extending-past-toes work that traditional weight-training rejected. Today his vertical is documented at 42 inches. He is the only known case of an adult going from sub-20 to over-40 inch vertical jump.
ATG is also a family business. Ben's mother Celia (“Mama Knees Over Toes”) runs customer service seven days a week and helped develop the system itself — designed to be scalable enough that anyone, at any age, can do it. Over 15 years, ATG has coached athletes in 50+ countries. We're proud to support a family-run operation changing thousands of lives in a dramatic way.
“Previous aches and pains that I had just accepted as part of getting older vanished over the course of a few weeks.”
“Using the ATG Online Knee Ability Zero Training Program I healed my super painful knee in one month.”
“After four months of doing this program I feel stronger than I ever have before ever.”
“I haven’t had one of those back pains since starting.”
“Two years later, the pain and tightness in my lower back have disappeared.”
Every Warrior is screened, scored, and trained on the ATG progressions. We don't wait until your kid is hurt to teach them how to move. We start there.
